5 Habits To "Spring Clean" For Healthy Skin

Skin care is never just about the skin’s surface. Your diet, stress levels, amount of sleep, and exercise all contribute to your skin’s clarity and health. As you spring clean your closet, take these 5 habits out to the trash to make room for vibrant, fresh, healthy skin: Junk The Junk There just is no redeeming factor to junk food …

Your Skin Wants You To Exercise Daily: 30-Day Healthy Skin Challenge

“Post #bootcamp…I swear my #espresso’s smiling at me 🙂 #workout 145, day 144, 2016. #dailyexercise #dailyworkouts #hiit #fitness #health #happiness #pourmeasmile” via @LauraAtVMV Work out daily. Not 3x-a-week, not 4x…but every day. Why? Most of us lead sedentary lives, with hours and hours of inactivity in front of a computer or binge watching a current TV …

Don't Let Skin Problems Get In The Way Of Working Out

Not working out because you’ve got sensitive skin? Or exercise makes you turn red…red like the sun…on Mars? Acne? Don’t let skin problems keep you from getting your body healthy. Working out (daily, is the latest recommendation) isn’t just fantastic for your heart and muscles, but your brain and, yes, your skin, too! PROBLEM, SENSITIVE, AT-RISK SKIN Rosacea, …