VITAMIN E: Allergen or Not An Allergen?

VITAMIN E: Allergen or Not An Allergen?

Allergen. Vitamin E: Found naturally in avocados and green, leafy vegetables, vitamin E is an excellent antioxidant. Topically, however, vitamin E is a common allergen. If you have sensitive skin or your patch test shows an allergy to vitamin E, try eating your daily dose instead. In addition to avocados, you can get vitamin E from almonds, spinach, collard …