Drink Lots Of Water: 30-Day Healthy Skin Challenge

Your body needs water. Your skin needs water. Drink water. It really is that important.  While water alone can’t keep skin healthy — enough sleep, good nutrition, plus a good skincare regimen that includes proper cleansing, a moisturizer to prevent water loss (you’re seeing how important it is to prevent water loss, yes?) and strengthen the …

Your Vitamins Or Meds Could Be Causing Your Skin Problems

Your Medication Is Important, But Could Be Affecting Your Skin A surprising variety of medications can cause acne, hyperpigmentation, and even skin sensitivity. Some vitamins and drugs known to be… …Acnegenic: T3 and T4 hormone supplements Vitamin B12 (alone or in multivitamins) Certain hair growth supplements Some neurologic medications and anti-depressants …Photosensitizers (can make skin …

Your Skin Wants You To Exercise Daily: 30-Day Healthy Skin Challenge

“Post #bootcamp…I swear my #espresso’s smiling at me 🙂 #workout 145, day 144, 2016. #dailyexercise #dailyworkouts #hiit #fitness #health #happiness #pourmeasmile” via @LauraAtVMV Work out daily. Not 3x-a-week, not 4x…but every day. Why? Most of us lead sedentary lives, with hours and hours of inactivity in front of a computer or binge watching a current TV …

Your Skin Wants You To EAT Your Antioxidants

“Dinner in the sunshine. Natural fiber place mats, retro tin camping plates, spinach soup, lotsa veggies, grilled fish. #healthyeats #eatarainbow” via @LauraAtVMV It’s not just what you stop eating — great skin comes from what you DO eat. The junk is gone, yay for you! Now what? First, let’s over-emphasize how thankful your skin is …

Elaine Abonal, Surfista

Elaine Abonal surfing Multiple Islands, Philippines Hooked on surfing after her first taste of surfing culture in high school in Florida, Elaine chose the Philippines to set up Surfista Travels, a surf tour company that helps surfers and travelers arrange trips to the Philippine islands that include accommodation, transport and surf lessons  and island hopping. Elaine speaks English, French, …

Al-mond, Dieu! This Superfood Makes For Super SKIN, too

Almond As Superfood Studies show that eating almonds decreases your risk of heart disease, helps you feel full faster, and helps with weight loss and diabetes prevention. Other studies suggest benefits for arthritis, cancer and Alzheimer’s. Packed with antioxidants, eating them is great for your skin, too. What About On Skin? Don’t go rubbing almonds …

Miguel Feuermann, Triathlon

Miguel Feuermann triathlon Vancouver, Canada; Manila, Philippines Miguel Feuermann has been an endurance athlete and triathlete for multiple years. Having raced in various distances from short but high-octane sprints to the demanding long course of Ironman, he is full of stories and knowledge on the sport that shapes his life. Born in Argentina, Miguel grew up …