4 Reasons You Need Spa Hour

A spa hour can seem inessential when compared to other big wellness tips — more of a splurge than a legitimately healthy thing to do. But make no mistake: this bliss can do so much for you. It turns out that a spa hour a month (or a week) might be one of the most efficient things you can do for your overall health in terms of both the number of proven benefits and the importance of those benefits.