It’s “Oil” The Same, As Long As It’s Coconut…Right?

Like all food options, there are differences between coconut oils. Read on to learn what’s what, and what to splurge on. What are the different coconut oils? The most common for cooking and industrial use is RBD (Refined, Bleached, Deodorized). Then there is virgin coconut oil, extracted by heat, enzymes, centrifuge, or manually. You can …

Age LESS: Six Things To Do Now To Stay Younger, Longer

There are many things we can do that are proven to keep us younger, longer — not just looking it but physically being it. Simple steps, sans needles or “miracles.” Skeptical about how much anything you do can affect your biology? New studies are showing that our actions can influence our genes so much as …

Al-mond, Dieu! This Superfood Makes For Super SKIN, too

Almond As Superfood Studies show that eating almonds decreases your risk of heart disease, helps you feel full faster, and helps with weight loss and diabetes prevention. Other studies suggest benefits for arthritis, cancer and Alzheimer’s. Packed with antioxidants, eating them is great for your skin, too. What About On Skin? Don’t go rubbing almonds …