Eat Right, Exercise, Daily Skincare Regimen: Healthy Habits To Look & Feel Your Best

Commit to a Daily Skin Regimen Eating right & working out, there’s no other way to get the body you want…which already helps your skin look healthier and more vibrant. But for targeting problem areas and upping that glow, a daily skin care regimen is your best bet. A daily regimen is simply the best thing for your skin. …

5 Habits To "Spring Clean" For Healthy Skin

Skin care is never just about the skin’s surface. Your diet, stress levels, amount of sleep, and exercise all contribute to your skin’s clarity and health. As you spring clean your closet, take these 5 habits out to the trash to make room for vibrant, fresh, healthy skin: Junk The Junk There just is no redeeming factor to junk food …

Your Skin Wants You To Exercise Daily: 30-Day Healthy Skin Challenge

“Post #bootcamp…I swear my #espresso’s smiling at me 🙂 #workout 145, day 144, 2016. #dailyexercise #dailyworkouts #hiit #fitness #health #happiness #pourmeasmile” via @LauraAtVMV Work out daily. Not 3x-a-week, not 4x…but every day. Why? Most of us lead sedentary lives, with hours and hours of inactivity in front of a computer or binge watching a current TV …

Age LESS: Six Things To Do Now To Stay Younger, Longer

There are many things we can do that are proven to keep us younger, longer — not just looking it but physically being it. Simple steps, sans needles or “miracles.” Skeptical about how much anything you do can affect your biology? New studies are showing that our actions can influence our genes so much as …

Don't Let Skin Problems Get In The Way Of Working Out

Not working out because you’ve got sensitive skin? Or exercise makes you turn red…red like the sun…on Mars? Acne? Don’t let skin problems keep you from getting your body healthy. Working out (daily, is the latest recommendation) isn’t just fantastic for your heart and muscles, but your brain and, yes, your skin, too! PROBLEM, SENSITIVE, AT-RISK SKIN Rosacea, …